Compassionate therapy for clarity & resilience
Ajita Dhaila is internationally certified in Solution Focused Therapy and a certified Narrative Therapy practitioner. Her extensive training in various therapeutic modalities, including counseling skills, hypnotherapy, mindfulness-based techniques, and art-based therapy, allows her to provide comprehensive and integrative care to her clients.
Ajita Dhaila Psychotherapy is a women-owned psychotherapy practice dedicated to providing comprehensive and compassionate mental health services. With a focus on individualized care and evidence-based practices, we strive to support our clients on their path to healing and growth
Our practice, offers compassionate and comprehensive mental health services. Through individualized care and evidence-based practices, we are committed to supporting you on your path to mental well-being.
Explore our range of services designed to address various mental health concerns. From anxiety and depression to interpersonal issues and stress management, we provide tailored solutions to meet your unique needs. Take the first step towards a brighter tomorrow by scheduling your appointment today.
Training
Clinical Psychology, advanced training in Solution-Focused & Narrative Therapy
Approach
Brief, evidence-based, culturally sensitive; strengths-oriented and collaborative
Formats
Online / In-person, 50–60 mins, adults & older teens
Services
Anxiety & Stress
Skills for grounding, cognitive reframes, and calm routines.
Relationships
Communication, boundaries, and rebuilding trust.
Grief & Loss
Compassionate support through bereavement.
Self-Esteem
Re-author limiting beliefs; strengthen self-worth.
Trauma Support
Stabilization and paced processing.
Career & Transitions
Values, choices, and clarity in change.
Resources & Columns
Anxiety & Stress
Skills for grounding, cognitive reframes, and calm routines.
Relationships
Communication, boundaries, and rebuilding trust.
Grief & Loss
Compassionate support through bereavement.
FAQs
What kind of therapy do you offer?
I offer evidence-based, client-centered therapy drawing from approaches like Cognitive Behavioral Therapy (CBT), Mindfulness practices, and Positive Psychology. Sessions are tailored to your individual needs and goals.
Who can benefit from therapy with you?
Anyone who feels overwhelmed, anxious, low, or simply wants to better understand themselves can benefit. I work with young adults, professionals, and individuals navigating life transitions, relationships, or mental health concerns.
How do I book a session?
Sessions can be booked directly through the “Book a Session” page on the website. Once you submit your request, you’ll receive an email with available time slots and confirmation details.
Are sessions online or in person?
Currently, sessions are offered online via video call for flexibility and accessibility. This allows you to connect from the comfort of your own space. In-person sessions may be available on request in select locations.
I'm Here to Help
How We Can Work Together
I’m here to support you every step of the way. Whether you’re looking for guidance, personalized feedback, or a clear plan to reach your goals, we can make it happen together. Book a session today and let’s start turning your ideas into results.